1-1 ONLINE COACHING

This online only service allows you to have all the benefits of a personal trainer, but from anywhere in the world and with everything all in one App on your phone.

 

It is an extremely personalised service. The structure of the program, the workouts, the exercises and the nutritional advice will all be specifically tailored to you, your needs and your lifestyle, to ensure that it is realistic, sustainable and enjoyable. 

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What is included in the App?

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• Personalised exercise program (gym or home)

• Personalised calorie and macro split

• Nutritional guidance

• Weekly check in

• Real time workout logging

• Goal setting

• Daily habits

• Weight, measurement and photo progress tracking

• Instant chat service

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Options Available:

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• Exercise Only

• Exercise & Nutrition

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This service will provide you with structure, accountability and 24/7 support. It’s like having your own pocket PT that you can take anywhere.