Hey! My name is Laura and I am a qualified Level 3 Personal Trainer. I have always been into fitness, but back in my late teens and early twenties, I went through a phase where I lacked confidence in the gym. I wasn't comfortable using weights, my diet was unbalanced, and I struggled to stay consistent. Although I was showing up, I didn't feel like I truly understood what I was doing or how to train effectively.

 

Over the past several years, I have taken the time to properly educate myself on training principles, exercise mechanics, and how to move with purpose and confidence. I learned how to train in a way that maximises results while feeling good and getting it right. Alongside this, I have built a healthier, non-restrictive relationship with food and discovered practical ways to stay consistent long-term. I truly believe consistency is key to achieving results - and it's also the part most people struggle with. That's exactly why I'm here. My approach is about making fitness a lifestyle, by creating sustainable healthy habits that fit around the life you love.

 

Whilst I have physical goals, one of the main reasons that I wake up each day and choose to exercise - whether that's a gym session or a walk, is because of the feeling it gives me afterwards. Mentally, I feel more positive and it gives me a sense of achievement in the day. That boost in confidence and positivity that comes from exercise, and from pushing your body further than your mind thinks it is capable of, can be carried into all aspects of life, not just fitness. My aim as an online coach is to help you grow stronger both physically and mentally.

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With love, Laura xx